Benefits of latency to the body
The benefits of cumin to the body .. Cumin is more than just a kind of spices added to the variety of spices. It has a distinct flavor that makes it a favorite
For many, in addition to its wonderful health benefits.
Benefits of Cumin:
This kind of spice has many uses and benefits as a treatment. Its effects were well studied:
1. Source of vitamins
Cumin is a good source of iron, manganese, magnesium, phosphorus and other minerals, and contains vitamin A, C, E and B6
In addition to fatty fatty acids.
2. Improve digestion
Some studies have shown that cumin can stimulate the production of pancreatic enzymes and help digestion. It is also good for treating abdominal pain
Gases, and good for anyone who wants to treat the digestive tract.
3. Good for the brain
One study found that cumin protects against the loss of memory and the disruptive effects of stress on the body, stimulating cumin in the nervous system
Which focused studies on its potential benefits in patients with Parkinson’s disease.
4. Rich in antioxidants
Another study evaluated the rich cumin content of antioxidants and found it to be more effective than other common antioxidants
Which includes vitamin C. Some laboratory research has shown that it has a role in fighting cancer.
5. Helps balance blood sugar
A study showed that cumin is effective in increasing insulin sensitivity, making it effective for diabetics. In fact a study is applied on
Diabetic rats were given a cumin extract and were found to be more effective in reducing blood glucose and AGE than
Anti – diabetic glypinclamide glibenclamide.
More research has found that cumin extract lowers cholesterol in general. Triglycerides and symptoms of pancreatitis when
Rats with diabetes. He seemed to stop gaining excess weight.
6. Calms asthma
Research has found that cumin has anti-asthma properties as it acts as a sedative for people with asthma.
7. Boosts immunity
Taking oral doses (25 – 50 – 100-20 mg / kg) over consecutive days improves the immune response of mice
These effects were characterized by a reduction in high cholesterol and the size of the adrenal gland. Increase the weight of the thymus and spleen, regeneration and exhaustion
T lymphocytes depend on the dose response, but all doses have beneficial effects.
8. Keeps cold
Natural cold remedies often contain cumin because of its high ability to accelerate healing. It is a rich source of iron
Vitamin C and both help to cover the disease.
Essential oils in cumin make it useful for the body to resist infection, and to remind some people that cumin calms down
Cough, cough and runny nose by drying excess mucus.
As a quick treatment of cold, ground cumin can be mixed with a little honey.
9. Antiseptic helps in weight loss
Cumin can help in weight loss. In the 2014 study examined the effect of consumption of 3 g (less than a teaspoon)
Of latency daily.
Both test groups followed the same nutrition counseling and reduced the amount of calories to 500 calories
After 3 months it was found that the group that consumed the cumin lost 3 pounds (1 and a half kg) more than the control group
Others that have not been addressed.
The study researched the ability of latency to modify the production of fatty acid in the liver to its beneficial beneficial properties.
In this study, cumin protected rat livers from toxins that come back to eat ethanol and rotten sunflower oil.
10. Beneficial bone
Cumin has anti-osteoporosis effects on rats and no side effects like other competing drugs.
But more research is needed to be considered a completely safe treatment.
Milk Chic is easy, there is no delectable beverage made up of milk, and we will give two types of milk shake, the first made of ice
Cream, milk and water. The second cocktail consists of red watermelon with milk and vanilla.
They are served with mashed snow.
1. Milk Chic Baby Rose
1 kg of vanilla ice cream
395 g condensed milk and sweetened
3 and a quarter cup of milk, half skimmed
3 teaspoons of water
Half teaspoon of red tulip
300 g cubes of ice, mashed
How to prepare:
1. Mix all ingredients together in the blender, except for the red and crushed ice.
2. Beat them for 5 minutes until the mixture is smooth, then beat them again for 2 minutes.
3. Feet Melk Chic in a large glass filled with ice
Melk Chic Watermelon Red
395 g condensed milk and sweetened
750 g of watermelon red. Iced, cut into cubes, seedless.
1 teaspoon vanilla powder
3 Ice cube
How to prepare:
1. Put all the ingredients in the electronic mixer, beat them for 2 – 3 minutes or until the mixture becomes smooth.
2. Pour the milk into the serving cups and feet directly.
To prepare mango sauce:
1 mango peeler and cutter
½ cup dried berries
2 tbsp red onion cut cubes
2 tbsp red pepper cut into cubes
1 tablespoon honey
1 teaspoon apple cider vinegar
¼ teaspoon salt
To prepare vegetables:
1 tbsp oil
1 cup broccoli clip
½ cup onion slices
½ cup chopped red pepper
½ cup chopped green pepper
½ cup celery section
¼ cup carrots section
For shrimp preparation:
1 tbsp oil
1 pound of peeled shrimp
2 tablespoons chili paste
1 teaspoon Thai sweet peppers sauce
To prepare rice and yogurt sauce:
½ cup Greek yogurt
1 tablespoon pepper sauce
1 cup uncooked rice and prepared according to the instructions of the envelope
Onion green section for decoration
How to prepare
Drain the dried berries in two cups of hot water for 20 minutes and then add to the rest of the ingredients of the mango sauce and stir until the ingredients mix well and then set aside.
1 tablespoon oil in a large skillet over medium to high heat, add all the vegetables and stir for 5 minutes and then transfer them to another pot to maintain their temperature. Add 1 tbsp oil to the frying pan and heat to medium. Cook the shrimp for about 1 minute. Place 1 tbsp hot pepper paste and 1 tsp sweet pepper sauce and stir well.
Distribute the rice we cooked in advance according to the instructions on the serving dishes, then put the vegetables and shrimp and a tablespoon or two of mango sauce.
Place yogurt and 1 tsp of sweet pepper sauce in a small bowl and stir well. Add the mixture over the rice dishes and sprinkle with green onions.