Coconut cake and honey

⅓ cup of butter or obesity
⅓ cup of brown sugar
⅓ cup of honey
Half a teaspoon of vanilla extract
2 cups of instant oat flakes
1 and 1/3 cup of coconut flakes
Half a cup of raisins
1 cup of sweet chocolate chips

How to prepare
Place the oven at 205 ° C and a 20 cm square tray.
In a large skillet, pour the butter, and remove it from the fire. Combine brown sugar, honey and vanilla, add the remaining ingredients, and stir them until they mix.
Press the mixture in the processed tray, bake for 15-20 minutes or until golden brown.
Bears completely in Chinese on the cooling wire, cut them to boxes.


Benefits of Cumin

Benefits of latency to the body

The benefits of cumin to the body .. Cumin is more than just a kind of spices added to the variety of spices. It has a distinct flavor that makes it a favorite

For many, in addition to its wonderful health benefits.

Benefits of Cumin:

This kind of spice has many uses and benefits as a treatment. Its effects were well studied:

1. Source of vitamins

Cumin is a good source of iron, manganese, magnesium, phosphorus and other minerals, and contains vitamin A, C, E and B6

In addition to fatty fatty acids.

2. Improve digestion

Some studies have shown that cumin can stimulate the production of pancreatic enzymes and help digestion. It is also good for treating abdominal pain

Gases, and good for anyone who wants to treat the digestive tract.

3. Good for the brain

One study found that cumin protects against the loss of memory and the disruptive effects of stress on the body, stimulating cumin in the nervous system

Which focused studies on its potential benefits in patients with Parkinson’s disease.

4. Rich in antioxidants

Another study evaluated the rich cumin content of antioxidants and found it to be more effective than other common antioxidants

Which includes vitamin C. Some laboratory research has shown that it has a role in fighting cancer.

5. Helps balance blood sugar

A study showed that cumin is effective in increasing insulin sensitivity, making it effective for diabetics. In fact a study is applied on

Diabetic rats were given a cumin extract and were found to be more effective in reducing blood glucose and AGE than

Anti – diabetic glypinclamide glibenclamide.

More research has found that cumin extract lowers cholesterol in general. Triglycerides and symptoms of pancreatitis when

Rats with diabetes. He seemed to stop gaining excess weight.

6. Calms asthma

Research has found that cumin has anti-asthma properties as it acts as a sedative for people with asthma.

7. Boosts immunity

Taking oral doses (25 – 50 – 100-20 mg / kg) over consecutive days improves the immune response of mice
These effects were characterized by a reduction in high cholesterol and the size of the adrenal gland. Increase the weight of the thymus and spleen, regeneration and exhaustion

T lymphocytes depend on the dose response, but all doses have beneficial effects.

8. Keeps cold

Natural cold remedies often contain cumin because of its high ability to accelerate healing. It is a rich source of iron

Vitamin C and both help to cover the disease.
Essential oils in cumin make it useful for the body to resist infection, and to remind some people that cumin calms down

Cough, cough and runny nose by drying excess mucus.
As a quick treatment of cold, ground cumin can be mixed with a little honey.

9. Antiseptic helps in weight loss

Cumin can help in weight loss. In the 2014 study examined the effect of consumption of 3 g (less than a teaspoon)

Of latency daily.

Both test groups followed the same nutrition counseling and reduced the amount of calories to 500 calories

After 3 months it was found that the group that consumed the cumin lost 3 pounds (1 and a half kg) more than the control group

Others that have not been addressed.
The study researched the ability of latency to modify the production of fatty acid in the liver to its beneficial beneficial properties.
In this study, cumin protected rat livers from toxins that come back to eat ethanol and rotten sunflower oil.

10. Beneficial bone

Cumin has anti-osteoporosis effects on rats and no side effects like other competing drugs.
But more research is needed to be considered a completely safe treatment.


How to make easy milk check

Milk Chic is easy, there is no delectable beverage made up of milk, and we will give two types of milk shake, the first made of ice

Cream, milk and water. The second cocktail consists of red watermelon with milk and vanilla.

They are served with mashed snow.

1. Milk Chic Baby Rose

Ingredients :

1 kg of vanilla ice cream

395 g condensed milk and sweetened

3 and a quarter cup of milk, half skimmed

3 teaspoons of water

Half teaspoon of red tulip

300 g cubes of ice, mashed

How to prepare:

1. Mix all ingredients together in the blender, except for the red and crushed ice.

2. Beat them for 5 minutes until the mixture is smooth, then beat them again for 2 minutes.

3. Feet Melk Chic in a large glass filled with ice

Melk Chic Watermelon Red

Ingredients :

395 g condensed milk and sweetened

750 g of watermelon red. Iced, cut into cubes, seedless.

1 teaspoon vanilla powder

3 Ice cube

How to prepare:

1. Put all the ingredients in the electronic mixer, beat them for 2 – 3 minutes or until the mixture becomes smooth.

2. Pour the milk into the serving cups and feet directly.


Chinese rice with shrimp and vegetables

To prepare mango sauce:
1 mango peeler and cutter
½ cup dried berries
2 tbsp red onion cut cubes
2 tbsp red pepper cut into cubes
1 tablespoon honey
1 teaspoon apple cider vinegar
¼ teaspoon salt
To prepare vegetables:
1 tbsp oil
1 cup broccoli clip
½ cup onion slices
½ cup chopped red pepper
½ cup chopped green pepper
½ cup celery section
¼ cup carrots section
For shrimp preparation:
1 tbsp oil
1 pound of peeled shrimp
2 tablespoons chili paste
1 teaspoon Thai sweet peppers sauce
To prepare rice and yogurt sauce:
½ cup Greek yogurt
1 tablespoon pepper sauce
1 cup uncooked rice and prepared according to the instructions of the envelope
Onion green section for decoration
How to prepare
Drain the dried berries in two cups of hot water for 20 minutes and then add to the rest of the ingredients of the mango sauce and stir until the ingredients mix well and then set aside.
1 tablespoon oil in a large skillet over medium to high heat, add all the vegetables and stir for 5 minutes and then transfer them to another pot to maintain their temperature. Add 1 tbsp oil to the frying pan and heat to medium. Cook the shrimp for about 1 minute. Place 1 tbsp hot pepper paste and 1 tsp sweet pepper sauce and stir well.
Distribute the rice we cooked in advance according to the instructions on the serving dishes, then put the vegetables and shrimp and a tablespoon or two of mango sauce.
Place yogurt and 1 tsp of sweet pepper sauce in a small bowl and stir well. Add the mixture over the rice dishes and sprinkle with green onions.


What shoes are suitable for wide foot?

Appropriate shoes for wide foot

The shoes are suitable for wide foot .. Many women have large and full feet, mainly because of the shape of their bodies.

Unfortunately, wide-footed women suffer from severe pain in their feet, especially if they have spent a hard day wearing uncomfortable shoes and may end up swelling too.

But not anymore, because if you are a broad footer, here are some of the best tips from Schumart experts that will help you choose the right shoe for your foot shape.

When buying closed shoes, make sure to avoid the shape of the front of the front because it will cause you discomfort during the entire wearing and will give your foot a fuller appearance and bulge.
Open front shoes give you extra comfort especially with a heel width and average height unlike narrow shoes that cause pressure and swelling.
Sandals are a staple in every woman’s wardrobe, but full-grown women must carefully choose what suits them. Try sandals with simple straps or one wide band of front and avoid high because it reveals a larger part of your foot as it does not provide the necessary support and comfort.
Sports shoes are the best and most comfortable footwear. They are available in a wide design and a variety of styles that give you ease of wearing and coordinating with your outfit.
Be sure to measure the shoe of any kind and walk in the shop and not stick to the idea that you have a specific measure.
The shoe patterns vary from one sign to another and from design to design.
Check out the type of skin you make from the shoe. You should avoid hard skin or glossy glossy skin as it does not stretch and will not adapt to the curvature of your foot. Instead, choose soft leather that expands in a way that makes you feel comfortable in your feet.
Wide heels are an appropriate choice, providing stability and balance while walking.