Category Archives: Healthy food

Benefits of Cumin

Benefits of latency to the body

The benefits of cumin to the body .. Cumin is more than just a kind of spices added to the variety of spices. It has a distinct flavor that makes it a favorite

For many, in addition to its wonderful health benefits.

Benefits of Cumin:

This kind of spice has many uses and benefits as a treatment. Its effects were well studied:

1. Source of vitamins

Cumin is a good source of iron, manganese, magnesium, phosphorus and other minerals, and contains vitamin A, C, E and B6

In addition to fatty fatty acids.

2. Improve digestion

Some studies have shown that cumin can stimulate the production of pancreatic enzymes and help digestion. It is also good for treating abdominal pain

Gases, and good for anyone who wants to treat the digestive tract.

3. Good for the brain

One study found that cumin protects against the loss of memory and the disruptive effects of stress on the body, stimulating cumin in the nervous system

Which focused studies on its potential benefits in patients with Parkinson’s disease.

4. Rich in antioxidants

Another study evaluated the rich cumin content of antioxidants and found it to be more effective than other common antioxidants

Which includes vitamin C. Some laboratory research has shown that it has a role in fighting cancer.

5. Helps balance blood sugar

A study showed that cumin is effective in increasing insulin sensitivity, making it effective for diabetics. In fact a study is applied on

Diabetic rats were given a cumin extract and were found to be more effective in reducing blood glucose and AGE than

Anti – diabetic glypinclamide glibenclamide.

More research has found that cumin extract lowers cholesterol in general. Triglycerides and symptoms of pancreatitis when

Rats with diabetes. He seemed to stop gaining excess weight.

6. Calms asthma

Research has found that cumin has anti-asthma properties as it acts as a sedative for people with asthma.

7. Boosts immunity

Taking oral doses (25 – 50 – 100-20 mg / kg) over consecutive days improves the immune response of mice
These effects were characterized by a reduction in high cholesterol and the size of the adrenal gland. Increase the weight of the thymus and spleen, regeneration and exhaustion

T lymphocytes depend on the dose response, but all doses have beneficial effects.

8. Keeps cold

Natural cold remedies often contain cumin because of its high ability to accelerate healing. It is a rich source of iron

Vitamin C and both help to cover the disease.
Essential oils in cumin make it useful for the body to resist infection, and to remind some people that cumin calms down

Cough, cough and runny nose by drying excess mucus.
As a quick treatment of cold, ground cumin can be mixed with a little honey.

9. Antiseptic helps in weight loss

Cumin can help in weight loss. In the 2014 study examined the effect of consumption of 3 g (less than a teaspoon)

Of latency daily.

Both test groups followed the same nutrition counseling and reduced the amount of calories to 500 calories

After 3 months it was found that the group that consumed the cumin lost 3 pounds (1 and a half kg) more than the control group

Others that have not been addressed.
The study researched the ability of latency to modify the production of fatty acid in the liver to its beneficial beneficial properties.
In this study, cumin protected rat livers from toxins that come back to eat ethanol and rotten sunflower oil.

10. Beneficial bone

Cumin has anti-osteoporosis effects on rats and no side effects like other competing drugs.
But more research is needed to be considered a completely safe treatment.


Chinese rice with shrimp and vegetables

To prepare mango sauce:
1 mango peeler and cutter
½ cup dried berries
2 tbsp red onion cut cubes
2 tbsp red pepper cut into cubes
1 tablespoon honey
1 teaspoon apple cider vinegar
¼ teaspoon salt
To prepare vegetables:
1 tbsp oil
1 cup broccoli clip
½ cup onion slices
½ cup chopped red pepper
½ cup chopped green pepper
½ cup celery section
¼ cup carrots section
For shrimp preparation:
1 tbsp oil
1 pound of peeled shrimp
2 tablespoons chili paste
1 teaspoon Thai sweet peppers sauce
To prepare rice and yogurt sauce:
½ cup Greek yogurt
1 tablespoon pepper sauce
1 cup uncooked rice and prepared according to the instructions of the envelope
Onion green section for decoration
How to prepare
Drain the dried berries in two cups of hot water for 20 minutes and then add to the rest of the ingredients of the mango sauce and stir until the ingredients mix well and then set aside.
1 tablespoon oil in a large skillet over medium to high heat, add all the vegetables and stir for 5 minutes and then transfer them to another pot to maintain their temperature. Add 1 tbsp oil to the frying pan and heat to medium. Cook the shrimp for about 1 minute. Place 1 tbsp hot pepper paste and 1 tsp sweet pepper sauce and stir well.
Distribute the rice we cooked in advance according to the instructions on the serving dishes, then put the vegetables and shrimp and a tablespoon or two of mango sauce.
Place yogurt and 1 tsp of sweet pepper sauce in a small bowl and stir well. Add the mixture over the rice dishes and sprinkle with green onions.

What are the benefits of white cauliflower?

What are the benefits of white cauliflower?

Benefits of white cauliflower

The benefits of white broccoli … Cauliflower is a kind of amazing vegetables from the broccoli family, where the beautiful small flowers are edible

They have a variety of colors and shapes.
The flower is consumed in many forms, in salads, in raw form, or cooked as fried, in soup, and even as steak.

Venus is described as royal food. The secret lies in the multiplicity of uses. It has the ability to accompany any other vegetable species.

We often turn our backs on the many benefits of cauliflower, with its effect on the skin, hair and immune system as a whole.

We will list the benefits of the amazing cauliflower, which will prompt us to include it in our diet:

1. possesses anti-cancer agents:

Cauliflower, a store of sulfur compounds that makes it very similar to turmeric. It is therefore an important factor in combating evolution

Cancer in the body, according to specialists, who advised to include it in the diet so that this family of vegetables is not only a source

Wonderful for nutrients, but could be the key to eradicating cancer as a life-threatening disease.

Experts also noted that the cauliflower family possesses chemical compounds that have anti-inflammatory properties.
These foods also lead to the cleansing process against cancerous enzymes and form a toxic substance that destroys many types of cancer cells

2. Warehouse of vitamins:

Cauliflower contains vitamin C and K, and has a substance that protects against cholesterol, high blood sugar levels, and improve blood flow

To the body.

3. Warehouse for metals:

Cauliflower contains magnesium, phosphorus, potassium, manganese.
This wide range of minerals and vitamins make it the best choice for a healthy body.

4. Massive fiber content:

High fiber content helps to facilitate digestion and to protect the lining of the stomach.
Cauliflower is a good source of fiber, which makes a person feel fuller for longer. However, some people may be exposed

When excessive amounts of cauliflower take up to form gas or bulge.

5. Useful for the brain:

Cauliflower, a crucial source of Choline Choline, Vitamin B which helps in the development of the brain. And sharpens memory and learning.

There are many benefits to cauliflower besides what was previously mentioned. Such as enhancing immunity, enjoy therapeutic and anti-inflammatory properties.
Be sure to wash and clean cauliflower well to get maximum benefits.

Indian yogurt salad

Indian yogurt salad, light side dish, delicious, fast preparation and very simple, consists of yoghurt with dill, cucumber, coriander, pepper, vinegar and salt, served with varied vegetables.

1- 2 cup of yogurt made of whole milk
2- ¾cup of cucumber, small slices
3- 2Tablespoon fresh dill, finely chopped
4- 1teaSpoon of coriander, grinded
5- ¾ teaspoon of red pepper slices
6- Half a teaspoon of vinegar
7- 1 teaspoon of coarse salt
Freshly ground black pepper

Suggestions for submission:
Various vegetables such as green beans, celery, cucumbers, mushrooms, roasted chenders, and boiled potatoes.

How to prepare
1- In a medium bowl, mix yogurt, cucumber, dill, coriander, red pepper, vinegar and salt until they blend.
2- Sprinkle a good amount of black pepper. Taste it and adjust flavor when necessary.
3- Bring the tangerine dish with the types of vegetables you prefer.